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Soft Skills Have Hard Value
Body builders and professional trainers understand the importance of and spend a lot of time building “core strength”. “Core Training”, with regard to getting in shape, is the balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body, especially the abdominals and muscles of the back. It is now common understanding among many of these physical fitness professionals that without core training, optimum development will not be reached. The same is true...